Walking Good for Senior Men

A “Rehab Exercise For senior Men” a day keep doctors away.

 

My doctor started me on a rehab exercise programme.

I am walking with a walking therapist every day.

I never knew walking with someone else was such

an incentive.

We don't talk much during the walk, though.

My therapist walks about 10 feet ahead of

sets the pace, as directed by my doctor.

 

So far, I have followed her for 27 miles without

even using my cane!

I am feeling better each mile and my heart condition,

my blood pressure and my breathing seem to be improving.

I have fun where ever we go!

(Send this to all senior men for exercise incentive!)

Email from Woo Young Kim